Choose Your Indoor Cardio

Even when the weather is generally nicer, there are days when you cannot get outside for your cardio workout. Instead, try these indoor cardio moves to maximize your burn! These calculations are all based on a 130 pound woman, so it will vary slightly depending on your weight. 

Jumping Rope (1/2 hr)                    238 Calories Burned

Calisthenics (1 hr)                            374 Calories Burned

Treadmill Running 6mph (1 hr)      593 Calories Burned

Treadmill Running 5mph (1hr)       499 Calories Burned

Aerobics (1 hr)                                   386 Calories Burned

Stairclimber (1 hr)                             420 Calories Burned

Indoor Cycling (1 hr)                        413 Calories Burned

Dance Class (1 hr)                            351 Calories Burned

Elliptical Trainer (1 hr)                     500 Calories Burned

What are your favorite forms of indoor cardio?