Healthy Snacks When You're on the Road

When you're traveling, or just hungry and don't want to even try to find a healthy option at the drive through, convenience stores can offer some pretty decent options. Stopping off at a gas station or local corner store may seem daunting when you're surrounded by pop and chips, but just taking a few extra minutes to look around can be beneficial and you will most likely find some pretty healthy options.

1. Cereal cups. Most convenience stores will have these on a little rotating rack by all the sandwiches and other pre-prepared snacks. Steer clear of those unless the nutrition information is posted on them, but finding a little cup of Cheerios is a good option. I've even seen Kashi cereals available at some stores. Any whole-grain cereal is a good option.

2. Yogurt or Cottage cheese. I was surprised to find these single-serve cottage cheese packs hiding in the refrigerated section. I'm sure these won't be available everywhere, but finding this or a low-fat yogurt option would be another safe bet at a healthy snack. Although neither are really ideal because of the non-organic dairy. The protein found in both will leave you with a long-lasting full feeling. 

3. Energy Bars. You will be able to find these pretty much everywhere. But be careful and read the nutrition information. Make sure you get a bar that has a decent amount of protein and fiber and is under 250 calories. If you're just trying to get a snack in before having a meal elsewhere those are the safest guidelines. If you want to replace a meal you can go a little higher on the calories. But watch the sugar and make sure there isn't a ton in the bar. Clif and Luna bars are generally safe options.

4. Nuts. Pre-packaged individual servings of nuts can be a great option that most stores also have. And if you're not worried about over-eating on portions you can also buy the bigger package to get the better deal. The healthy fats and protein in the different nuts will definitely keep you full while on the road.

5. Pre-cut fruits and vegetables. More and more often I see some fresh fruit cups and vegetable options at the local corner store. Particularly at 7/11 locations. I'm sure these don't get purchased quite as often as the processed food lining the shelves so I would give the container a quick look over before purchasing to make sure the food isn't too ripe or doesn't look like it has been out too long. But if you can find these at your store, definitely pick them up! They are by far the best option you can come across.

What are your go-to snacks for when your on the road?