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Crow pose had been my nemesis for quite some time. In the two-ish years that I have been practicing yoga I had never been able to get my bo... -
For the past few weeks I've been writing a once a week post on a health topic that is often misunderstood or is currently popular and b... -
Kickbox Fastfix is the most recent exercise DVD release from Jillian Michaels. I have previously reviewed her Killer Buns & Thighs D... -
Compared to the cost of a gym membership or buying your own exercise equipment, free weights are a relatively inexpensive option for stren... -
I'm generally not that interested in pastries. I don't like cakes or doughnuts, but when I saw a recipe that seemed simple, clean,...
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