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There are some days where I'd rather be in bed, relaxing, or doing pretty much anything but work out. When that happens, I have to rack... -
When you're traveling, or just hungry and don't want to even try to find a healthy option at the drive through, convenience stores ... -
At the end of a long week, almost everyone is dragging and just wishing the weekend would get here. Especially in those mid-afternoon hours... -
I've been writing a once a week post on a health topic that is often misunderstood or is currently popular and being discussed often o... -
Compared to the cost of a gym membership or buying your own exercise equipment, free weights are a relatively inexpensive option for stren...
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