Recipe: Simple Tuna Wrap

This quick recipe is perfect for a nice light lunch, pair it with some steamed veggies or a salad with your extra spinach!


Ingredients:
1 tsp olive oil
1 tsp lemon juice
Pinch of black pepper
1 hard boiled egg
1 cup broccoli, chopped
1 cup baby spinach
1 6oz can of light tuna, packed in water
2 whole wheat tortillas, 8-inch


Recipe:
In a bowl mix the tuna, olive oil, lemon juice, black pepper, and hard boiled egg. Mix together well, mashing the egg up thoroughly. Steam the broccoli on the stove or in the microwave, for about five minutes (I used frozen broccoli, using fresh may take a bit longer.)


Divide the tuna mixture into two servings, and spoon one serving onto a tortilla (you could also make the second wrap at the same time if you choose, I chose to refrigerate the tuna mixture until the next day for my second wrap.) Spread half the spinach and half the broccoli on top of the tuna. Roll up the tortilla around itself and serve.


Makes two servings.
Nutrition
Calories: 310
Carbs: 33g
Fat: 10g
Protein: 24g
Sodium: 600mg

Spread the tuna mixture evenly

With the broccoli.

And spinach!