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What I ended up with. Yum! Going out to eat can come with a lot of caveats when you are paying attention to what you use to fuel your bod... -
Most people have heard the familiar saying "calories in, calories out" but what does that really mean? A 2010 study by the Food ... -
Kickbox Fastfix is the most recent exercise DVD release from Jillian Michaels. I have previously reviewed her Killer Buns & Thighs D... -
Earlier this week, I wrote a post on fast and healthy breakfasts that you could make at home. But what about when you go out to eat? Navi... -
I've been writing a once a week post on a health topic that is often misunderstood or is currently popular and being discussed often on...
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