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Kickbox Fastfix is the most recent exercise DVD release from Jillian Michaels. I have previously reviewed her Killer Buns & Thighs D... -
Lately I've been trying to get in the habit of doing a few sun salutations when I first wake up in the morning. The orderly sequence of... -
Knowing how much you burn doing both indoor and outdoor cardio is important, but so is knowing how many calories you'll burn doin... -
When I first started writing this post the title was "Healthy Cocktail Options." But I then realized that a healthy cocktail is s... -
I've been writing a once a week post on a health topic that is often misunderstood or is currently popular and being discussed often onl...
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