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Kickbox Fastfix is the most recent exercise DVD release from Jillian Michaels. I have previously reviewed her Killer Buns & Thighs D... -
Earlier this week, I wrote a post on fast and healthy breakfasts that you could make at home. But what about when you go out to eat? Navi... -
Earlier this week I did a post on eating a quick and healthy dinner when you're at home, and I am now following up with a post on sele... -
There are 3,500 calories in a pound. Burning or cutting out an extra 500 calories a day can give you a pound of week of weight loss, and thi... -
Everyone knows the feeling of not wanting to get up and exercise. You're tired, your're busy, you have every excuse out there not t...
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